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9 Fundamental Movements for CrossFit #1 AirSquat

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Simon

Trainer CrossFit Daikanyama
Jun. 06, 2013

Reebok CrossFit Daikanyama by HALEO is in the process of putting up each week each of the 9 Fundamental Movements explained and performed by our wonderful coaches Midori and Nanice.

Please take the time to check out these movements and try them out for yourself! (Japanese Language only - Sorry)