9 Fundamental Movements for CrossFit #1 AirSquat


Trainer CrossFit Daikanyama
Jun. 26, 2013

Reebok CrossFit Daikanyama by HALEO is in the process of putting up each week each of the 9 Fundamental Movements explained and performed by our wonderful coaches Midori and Nanice.

Please take the time to check out these movements and try them out for yourself! (Japanese Language only – Sorry)